Cover of: Be Fit, Stay Fit | Paul Kennedy Read Online

Be Fit, Stay Fit Why Your Workout Doesn"T... Work and How to Fix It by Paul Kennedy

  • 374 Want to read
  • ·
  • 79 Currently reading

Published by Blue River Press .
Written in English


  • Fitness & diet,
  • Fitness training,
  • Health/Fitness,
  • Exercise,
  • Health & Fitness,
  • Consumer Health,
  • Weight Loss,
  • Physical fitness,
  • Bodybuilding & Weight Training,
  • Health

Book details:

Edition Notes

ContributionsMatt Brzycki (Foreword)
The Physical Object
Number of Pages128
ID Numbers
Open LibraryOL8565972M
ISBN 100971895937
ISBN 109780971895935

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Interactive Ebook, the Get Fit, Stay Fit text in an easy-to-use, online format Fitness Center, over , full-color, narrated videos demonstrate every exercise in the text. Choices Exercises, audio simulations bring important concepts to life and let you make important life decisions in a safe environment and think critically about the Cited by: 1. ONLINE SPECIAL Dr. Paul autographs every book ordered online and includes FREE shipping and handling. Be Fit, Stay Fit! is a fundamental look at the basic reasons why most individual fitness programs fail or lose their effectiveness over time. Basic justifications or reasons for lack of success in typical well-intentioned "programs" are presented and simple. Get Fit, Stay Fit, 7th Edition Now in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can become apart of healthy living at any level of ability. Get Fit, Stay Fit 5TH EDITION on *FREE* shipping on qualifying offers. Get Fit, Stay Fit 5TH EDITION by William Prentice. McGraw-Hill Publishing Company,

  This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important Brand: McGraw-Hill Higher Education. Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements. Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing /5(50).   Get Fit, Stay Fit book. Read reviews from world’s largest community for readers. This text is designed for students with little or no background in devel /5. Stay Fit for Life provides quick workouts for older, rehabbing or sedentary adults with little additional equipment required. With 62 exercises, 20 workout routines, and three levels of fitness programs, Stay Fit for Life covers all aspects of older adult fitness. There are /5.

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